EMPOWER Educational Series: Creating a Wellness Vision

 
 

It can be easy to lose sight of why you want to make health behavior changes. If you don’t keep the big picture in mind, you can end up making small daily decisions that don't line up with what you want for your life. A wellness vision gives you defined goal to work towards, and a clearer picture of what you need to do to reach that goal. A good wellness vision gives you a framework for coming up with steps to reach your goals, and helps to empower you and keep you motivated. In this talk, we will help you explore your values and your strengths, and help you create a wellness vision. We’ll use examples focused on nutrition, but you can apply this format to any wellness goal.

ABOUT THE PRESENTER:

Holly Sullivan, RD, NBCHWC is a Registered Dietitian (RD) and National Board Certified Health and Wellness Coach who worked with the MS Wellness Pilot Program. Holly has experience working with people on nutrition for a variety of issues, ranging from general healthy eating to nutrition support for critical illness and just about everything in between. She currently works at the University of Colorado Hospital in the Pulmonary Rehabilitation, Cardiac Rehabilitation, and Using Diet in Epilepsy Therapy clinics. She enjoys each area of nutrition with the number one goal of patient success and overall positive outcomes.

If you were not able to tune in, please CLICK HERE to view the webinar.